Sunday, December 6, 2009
Sunday, November 22, 2009
Thursday, November 12, 2009
Over my 20+ years in the industry and just as many from others in our organization, between us we have owned supplement shops, gyms, sports stores, pt studios, and have all competed many times in lots of sports, including bodybuilding, weighlifting, sprinting and lots lots more.
Within the network that has come to form LaFemme, we have gathered as many contacts as we could from, our own, friends who still own businesses with contact lists etc and contacted people that would be interested in what we have to offer.
Our focus is to make our organization as large as possible, and have already had interest from overseas. We will definitely be looking to expand internationally as soon as we can.
But we intend on doing this, and obviously expanding around Australia, by providing as much as we can in the way of prizes for competitors, rather than just the obligatory trophy and title.
The great new thing that LaFemme provides is the opportunity for everyone to compete at a national event.
Obviously other federations have a scaling process for an athlete to gain entry to a national event, by placing at a lower event.
But as our concept dictates, we are not a federation of any sort. We are an organization providing what is missing out there.
And if we didn’t do things differently, then we would just be another federation.
We are looking to introduce new people at high/professional levels in other sports to ours at our events, and ours to theirs. We believe that creating new interest from other genres of sport will greatly benefit Australian women’s sport in general.
We will have guest speakers, and seminars, social fitness events and much, much more to keep everyone looking forward to more than just 1 or 2 comps a year.
Any ideas that you have or any other competitors, friends, family, spectators etc have, we look forward to hearing, to help develop our concept and keep moving forward.
I hope that is enough info to get you started. Feel free to contact us anytime again.
Did anyone else get an email? Does anyone else know the people behind this and what do you think about it all?
Monday, November 9, 2009
Tuesday, October 13, 2009
Thursday, October 1, 2009
Wednesday, September 16, 2009
Thursday, September 3, 2009
Friday, August 28, 2009
Tuesday, August 11, 2009
Thursday, July 30, 2009
Monday, July 27, 2009
Acai Berry - The #1 Superfood
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In Brazil, acai juice is fed to babies if their mothers have a problem with their breast milk.
For more information on Acai visit this awesome site www.everything-about-acai.com
Monday, July 20, 2009
Sunday, July 12, 2009
Tuesday, July 7, 2009
Sunday, July 5, 2009
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Friday, July 3, 2009
Thursday, July 2, 2009
Wednesday, July 1, 2009
Monday, June 22, 2009
Monday, June 15, 2009
Sunday, June 14, 2009
I had to walk Kevin up for his presentation, what a moment that was.
Then to top it off I was the overall staff female winner lol. I can laugh now but I was freaking out on the night as I had to get up and give a speech in front of over 1000 people (stop giggling Lia), yes I froze for a few seconds standing in front of the two microphones in front of me but I eventually managed to say something.
And take a look at the size of the cheque I got, I was pretty plastered by the time they handed me that. John and Nathan cracked up when they saw it the following morning LOL.
I am so proud of Kevin and his wife Melissa who I trained for the challenge, they have both adopted a lifestyle change and never looked upon the challenge as a weight loss competition which was an important point that I put to them. They trained hard and were consistent and for that they now look and feel better and continue to drop more body fat and tone as they train with me. Having clients like this makes me say "I love my job"!
Thursday, June 4, 2009
Tuesday, June 2, 2009
Monday, June 1, 2009
Figure Open - Tall 3rd Place OMG!!
Sunday, May 24, 2009
Tuesday, May 19, 2009
Monday, May 18, 2009
Sunday, May 10, 2009
Monday, May 4, 2009
Tuesday, April 14, 2009
Monday, April 13, 2009
Wednesday, April 8, 2009
Tuesday, April 7, 2009
Monday, April 6, 2009
Monday, March 23, 2009
Tuesday, March 17, 2009
Sunday, March 15, 2009
Since i'm not very comfortable with posting pictures this far out from comp I have only added two photos. These pictures compared to my other preps at 11 weeks out shows me that I am a little leaner with a fair bit more muscle! Very happy with that, now I just need to hold on to it :-)