Sunday, November 22, 2009

The things we do for our loved ones!!

I bought the QLD VIP 3 Theme Park tickets for my son and myself last week. Since working as a PT I found I have been spending less time with him and I really want to change that so I got the tickets for us to have some fun!!
Movie World on Saturday was awesome and he managed to talk me into going on the Superman ride, i'm getting to old for this lol, I was freaked out. When we got off the ride he said "was that you screaming out shiiittt"? Hee hee that wasn't all I was screaming!

It's been a year since I started working at Goodlife as a PT and I can't believe how fast the time has pasted. I have learnt so much in that time, I have also established my self very well and had helped many people make some amazing transformations. I will post a few before and after shots of a few of my clients soon.

I now need to find balance and structure in every aspect of my life. I need to have more time with my hubby and son (number one priority), while balancing my work.
I also need to structure my nutrition and training and once I have all this planned out I will feel so much better.

Xmas is around the corner, I have no plans at this stage and i'm not going away, need some well deserved rest and what better time to do it then Xmas.

Talk to you guys soon.

Deb xxx

Thursday, November 12, 2009

New Federation or Organization is Upon Us

Lafemme Australia - Click here

I received an email today in relation to this new organization. I have been asking around but no one else seems to know about it.
I responded to the email and this is the reply I got:

Hi Deb,

Over my 20+ years in the industry and just as many from others in our organization, between us we have owned supplement shops, gyms, sports stores, pt studios, and have all competed many times in lots of sports, including bodybuilding, weighlifting, sprinting and lots lots more.

Within the network that has come to form LaFemme, we have gathered as many contacts as we could from, our own, friends who still own businesses with contact lists etc and contacted people that would be interested in what we have to offer.

Our focus is to make our organization as large as possible, and have already had interest from overseas. We will definitely be looking to expand internationally as soon as we can.

But we intend on doing this, and obviously expanding around Australia, by providing as much as we can in the way of prizes for competitors, rather than just the obligatory trophy and title.

The great new thing that LaFemme provides is the opportunity for everyone to compete at a national event.

Obviously other federations have a scaling process for an athlete to gain entry to a national event, by placing at a lower event.

But as our concept dictates, we are not a federation of any sort. We are an organization providing what is missing out there.

And if we didn’t do things differently, then we would just be another federation.

We are looking to introduce new people at high/professional levels in other sports to ours at our events, and ours to theirs. We believe that creating new interest from other genres of sport will greatly benefit Australian women’s sport in general.

We will have guest speakers, and seminars, social fitness events and much, much more to keep everyone looking forward to more than just 1 or 2 comps a year.

Any ideas that you have or any other competitors, friends, family, spectators etc have, we look forward to hearing, to help develop our concept and keep moving forward.

I hope that is enough info to get you started. Feel free to contact us anytime again.

Kind Regards.


Did anyone else get an email? Does anyone else know the people behind this and what do you think about it all?


Monday, November 9, 2009


Hi Guys!
I have been around and reading blogs, not really leaving many comments, just flying through when I have a chance.

I guess I have a lot to write about but I don't have the time right now. I wanted to post to let you know that I will update very soon, i'm still here :-)

This week I will make time to blog.

See you soon.