Friday, August 28, 2009

Introducing My New Toy

My new bike! It is a "giant" and it looks almost exactly as the picture above. I have taken to cycling really well and get a huge buzz from it.
I went out to the track this morning and loved the power and freedom I get from riding. I am getting more confident with being clipped in, and my form has improved heaps.

Now I simply can't wait until i'm in the off season as I will be able to spend loads more time riding. Since i'm four weeks out I need to be careful not to go into a big calorie deficit and risk breaking down muscle etc.

I know I haven't blogged in a very long time but I can't believe how busy I am. I have taken on so many clients and I never intended on taking on that many. I feel overwhelmed by it at the moment but am getting on top of it again.

My prep is good, in fact it's really good. I am on target, in fact i'm slightly ahead from last comp. JD is just fantastic, he is really getting to know me better and knows exactly what to prescribe for me to do that works. A trainer / client relationship really takes time to learn as everyone is different but once you have a formula the your on a good thing. We still have some work to do in time before we hit that formula but it's getting there and I love his approach.

I'm also at some crossroads in relation to what I am going to do about competing. As you know I am prepping for the WNBF Qld Championships, then going to Sydney two weeks later to compete at the WNBF Asia-Pacific Championships. A thought popped into my head yesterday as to why do the Qld comp, why not just do the Sydney one like I did in 2007?
I have pros and cons for both so I need to weigh it up.

I will make a decision within the next couple of days and let you know.

Have a brilliant day!

Debs xxx

Tuesday, August 11, 2009

I'm Spinning Around

Move out of my way!
It's all good, i'm just so busy, I have been getting PT inquires almost daily with the up and coming new 12 week challenge starting again on the 22nd August.

And I got a call yesterday in relation to my pursuits with Alzheimer's Australia with news that I have (pretty much) got a government grant to go ahead with nutrition and exercise seminars for the carers. I will be putting together a presentation and sending it off to them, then I start early next year! OMG who would have thought???

Mona-vie is really taking off aswell, I am building a great sideline business with this nutritional product that has bubbled also.

And yes, i'm still prepping and going well.

My poor boys haven't seen enough of me but they understand and they also know I will have more time after the comp season ends.

Sorry this is short and sweet again but I have to run!!!!!!!

Debs xxx