Monday, February 23, 2009
Wednesday, February 18, 2009
Monday, February 16, 2009
Sunday, February 15, 2009
Saturday, February 14, 2009
. Weight training body part?
Chest, I love training chest!
2. Cardio exercise?
Crosstrainer, I only use leg, no arm work.
3. Intervals or steady state?
4. Carbs – friend or foe?
Friend when consumed at the right times.
5. Cheat meal?
No cheat meals ATM
Glas of wine on a Saturday night.
7. Protein Powder?
International Protein - absolutely any flavour they all taste amazing!
8. Gym outfit?
Lorna Jane & Rockwear
Adidas, nike, reebok
10. Clean or Dirty Diana? (clean healthy food or healthy with naughty extras)
12. Fat Loss Philosophy?
Clean eating, weight training, consistency, preparation.
13. Favourite Fitness Related Store or Brand:
14. Last fitness related item you picked up?
15. Your fitness philosophy?
To not lose sight of what your goals are, think about them everyday and work towards them. Most importantly when you fall of the wagon just dust yourself off and get right back on it again and don't have a second thought about it.