Fitness Q&A

. Weight training body part?
Chest, I love training chest!

2. Cardio exercise?
Crosstrainer, I only use leg, no arm work.

3. Intervals or steady state?
Intervals.

4. Carbs – friend or foe?

Friend when consumed at the right times.

5. Cheat meal?

No cheat meals ATM

6. Treat?

Glas of wine on a Saturday night.

7. Protein Powder?

International Protein - absolutely any flavour they all taste amazing!

8. Gym outfit?

Lorna Jane & Rockwear

9. Runners/Shoes?

Adidas, nike, reebok

10. Clean or Dirty Diana? (clean healthy food or healthy with naughty extras)

Clean

11. Inspiration

Success stories.

12. Fat Loss Philosophy?

Clean eating, weight training, consistency, preparation.

13. Favourite Fitness Related Store or Brand:
International Protein

14. Last fitness related item you picked up?
Fitness MAg

15. Your fitness philosophy?

To not lose sight of what your goals are, think about them everyday and work towards them.  Most importantly when you fall of the wagon just dust yourself off and get right back on it again and don't have a second thought about it.