All went better then i expected and I am on track, I had another good drop in body fat.
The comments i'm getting at work are continuing and it's all good for now but wait a few more weeks when they start seeing some really big changes! I know many of the members will be pretty shocked as they have not seen this kind of transformation before, it will make for good gossip and conversation lol.
My results are great and i'm happy with my progress, my 10 week out pictures show some awesome improvements from my last 10 week out prep.
But I have to make mention that this has been one of the most challenging preps I have ever done. I am drained most days of the week, it's a real struggle to put one foot in front of the other at times and I have to train my clients with enthusiasm and I have to do cardio etc, etc, I don't mean to go on and on about it but anyone that's reading this and seeing that i'm getting results needs to know it doesn't come easy to me. In fact, I don't believe it comes easy to any of us, I just never want to give that impression.
I was having weeks when I wasn't progressing well and I may fall back into that rut again (desperately try not too though), but right now the results are good and I need to continue to work just as hard to keep right on top of things, I can relax later, after the comps :-)
So full steam ahead is what is needed as I approach the 9 week out mark on the weekend, single digits already, it freaks me out a little. I start to get frightened of standing on stage, every week it scares me more and more, when will I ever get over the stage fright????
I have been reading everyone's blog but haven't commented, sorry, lack of time. I will comment very soon.