In six days I lost a another 2.5mls bodyfat and 1 kilo off the scales, the high intensity cardio obviously shook things up a little, but they have been removed again.
Meal plan has been changed, I still have plenty of food to eat but the macro's change a little.
My training unfortunately has suffered and continues too due to lower back problems since last October. I am concerned as to how it will effect my end result - comp condition. Although my back is good right now, I am pain free for the first time in months and it has only been a few days I have felt this good but I still can't do any squats, bent over rows, lying leg raises, stiffo's etc, but I am working on other exercises so hopefully it won't be to much of an issue, I really am trying not to think about it too much, the end result will be great i'm sure of it :-)
I watched "Food Matters" today, it is mind blowing, I know Alison has seen it, has anyone else?