I think that image says it all! I have been "out of control" with my eating over the last week. It started at Christmas Eve and continued until last night!Even though I know I have undone alot of really hard work in that time I still feel guilt free. I haven't let go like that in a VERY long time, over a year now or longer, I can't even remember.
I'm excited about my prep, it's now "game on" and I will be right to go now. I have everything out of my system now lol, have eaten some pretty yummy foods in the last few days but am over it, plus the "all or nothing" behavior has clicked back over to the correct switch :-)
The buzz of competing is getting around the blogs already and I am getting so excited, I never thought I would have had a year off and am so glad that I did but I just can't wait to start transforming, it's the most exciting part of this whole process.
I have a feeling that the next few months are going to fly by so I really need to stay on top of things, stay in control, this is the most important thing, control!!!!
Now I must get this excess weight off before I see JD again Arghh!!
Debs
8 comments:
You'll be just fine, you know you will. You're a lot more experienced and smarter now Deb.
Lia xxx
Eat Clean, Drink Water, Train Hard & Love Life!
Happy New Year Debs, yep it is going to be a great year for competitors.
Heehee that is a cute pic!
Every one does sound very motivated Deb and its so contagious- its awesome!
I laughed when I read your last line cos I said exactly the same thing! lol :-D
Debs, email me jadescheuerle@hotmail.com with your mobile number ya dag! I don't have your phone number to call you back re: message...
Jadey xxx
I TOO love this time of year because the healthy factor is in the air. :) People have resolutions, contest preps are starting...it is so awesome!
Nice job on not focusing on the past - just know you are in control now! :)
Looking forward to seeing your transformation for the stage!
Happy New Year!
Jess
Happy new year hun!
Hey Deb
HNY!!
Imagine how much you've revved up your metabolism now and increased the leptin hormone (lol). Good reasoning don't you think?
Love your new header but you've a spelling mistake. it's to short should be "too". That's the anal in me - hehehehe
I like the look of your new blog Debs!
You sound pumped for this years comps, look forward to following your journey this year.
Sam
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